Welcome to Your Burnout cure blueprint
When working harder isn't working, it's time to work differently.
As a burnout life coach, I help driven personalities like yours step out of the burnout cycle and into a life of energy, peace, and fulfillment.
In my 12 week program, I’ll guide you to retrain your brain and nervous system.
I offer lasting solutions that go beyond quick fixes. Ready to address the root cause and reclaim your life?
You’re in the right place. Sign up for a peek into the course:
Unlock Emotional Balance and Build Lasting Resilience with My Course
Are you having emotional outbursts, over reactions, feelings of frustration, overwhelm and burn out? Or, possibly your response may look different: avoidance. Instead of facing challenges, you might find yourself shying away, ignoring problems, or just white-knuckling your way through life. Or do you switch between the two and are passive aggressive?
If any of these reactions are your default, this often is a signal of something deeper than being able to control your emotions.
Our nervous system holds a detailed record of your life experiences — especially the negative ones. Unresolved emotions, past traumas, and chronic stress can create deeply ingrained triggers, keeping you stuck in cycles of overreaction and avoidance. They also often lead to long-term stress, burn out, compassion fatigue, disconnection, and unfulfillment.
But here’s the good news: with the right tools and guidance, you can break free!
The Mind Firm Method: A Proven Path to Emotional Freedom
With the Mind Firm Method with Nervous System Resilience you will:
Understand Your Triggers: Learn how your autonomic nervous system drives your emotions and behaviors. I make it simple and practical to process your unresolved feelings.
Regulate Your Nervous System: Master easy techniques to activate your parasympathetic nervous system response, promoting calm and balance. This will help significantly reduce the impact of chronic stress.
Break Free of Unhealthy Patterns: Replace overreactions, avoidance, and white-knuckling with thoughtful, empowered, authentic responses with a formula to redirect your thinking to make the choices that support your authentic self. This will build stronger, healthier relationships with yourself and others.
Restore Emotional Balance: Reconnect with your inner peace and resilience, even in challenging moments. I teach you skills that work anytime, anywhere.
Why This Matters- Unchecked emotional reactivity doesn’t just create stress—it impacts every area of your life. From your physical and mental health to your relationships, the ripple effects can be overwhelming. Similarly, avoiding or suppressing challenges can leave you feeling disconnected and stuck.
Let's change your view of stress. Forever.
Meet Mona
Like me, you’re successful, hardworking, and accomplished. On the outside, you’ve built a life others admire, but on the inside, you’re exhausted, overwhelmed, and wondering why it doesn’t feel the way you thought it would.
Sound familiar? I understand you, because this was me.
High achievers, perfectionists, and healthcare workers often shoulder impossible expectations such as:
You work tirelessly
You give endlessly,
You push yourself to meet every challenge
You appear on the outside to be the picture of success yet feel inside like your can't keep up
You feel stress is just part of the success cycle
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4.9/5 star reviews
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Here's what you get:
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$97 one time
"Best purchase ever!"
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How would life be if:
You woke up feeling energized and excited for your day?
You could set boundaries without guilt and say “no” with confidence?
Stress no longer controlled your mood or decisions?
You reconnected with the joy and purpose that led you to your career?
You felt calm and steady even in the face of challenges?
You had time and energy to enjoy meaningful relationships?
You stopped striving for perfection and felt enough just as you are?
You felt proud of your accomplishments without the nagging feeling of “what’s next?”
You finally created balance between your career and your personal life?
These are the results my clients achieve through our coaching work together. By focusing on your unique challenges, we’ll create a tailored plan to help you find the peace and clarity you deserve.
Who This Program Isn’t For
This program isn’t for those unwilling to examine their habits, mindset, and patterns. If you’re looking for a quick fix without putting in the effort, or if you’re not open to new perspectives and approaches, this may not be the right fit. Lasting change requires curiosity, commitment, and a willingness to grow. If you’re ready to invest in yourself, I’m here to guide you every step of the way. Like everything in life, you get out of it equal to what work you are willing to put into it.
READY TO GIVE it A TRY?
Ready to become a better YOU?
If you're ready to unlock your full potential, boost your confidence, and create a life of fulfillment, this 12-week course is your key. It’s time to take control of your mind, retrain your nervous system, and step into a life that truly excites you.
WHY YOU NEED THIS
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TESTIMONIALS
Words of praise from past clients :
"I can finally sleep through the night!"
"I knew it was my stress that was waking me up at night, but I have never been able to really get "it" under control. Through the techniques of retraining the nervous system, I am able to remind my body that everything is ok. For the first time in my adult life, I am finally sleeping through the night,"
-MT
"Within 2 weeks I saw a change"
Within TWO weeks of meeting with Mona, I could see a drastic difference in my life. I saw my husband differently, my kids had changed... my mind was opened to so many possibilities that I had never seen before, Everything in my world had changed, yet nothing had "changed." I had the same husband, kids and "problems" as before, but they weren't really problems anymore. I am seeing things so differently- and I love it."
-JG
"I never realized my behavior was behind my nervous system."
All I can say is WOW. I am starting to see where my nervous system steps in and prevents me from being the person who I really want to be. I am able to relax in a moment of stress and remind my brain and nervous system that everything is ok. I am understanding my co-workers, spouse and family better. I see their (and my) behavior is just old programming on repeat. I have learned so much. Thank you!"
-RJ
Group Course
The Mind Firm Method with Nervous System Resilience Group Course Includes:
The Mind Firm Method digital workbook and worksheets. This workbook has 12 lessons broken up in easy to digest pieces and ways of application. This is the same workbook that is used at the Coach Firm life coach school.
Over 4 hours of video teaching content
Twelve, 50 minute group sessions, where I answer questions, help you apply the material and make positive changes to your life. Replays are posted in the content if you miss a call.
Nervous System Resilience tools and practices
Bonus resources for further education
Valued at over $2000
$2000 now only $800
One on One Course
The Mind Firm Method with Nervous System Resilience Course Includes:
The Mind Firm Method digital workbook and worksheets. This workbook has 12 lessons broken up in easy to digest pieces and ways of application. This is the same workbook that is used for teaching at The Coach Firm life coach school.
Over 4 hours of video teaching content
Twelve, 50 minute personal sessions, where I answer questions, help you apply the material and make positive changes to your life.
Nervous System Resilience tools and practices
Bonus resources for further education.
Valued at over $3700
$3700 Now only $1800
PRICING
When it comes to helping you personally,
there are two options:
Group Coaching
$797
The Mind Firm Method digital workbook and worksheets. This workbook has 12 lessons broken up in easy to digest pieces and ways of application. This is the same workbook that is used at the Coach Firm life coach school.
Over 4 hours of video teaching content
Twelve, 50 minute, group sessions, where I help you apply the material and make positive changes to your life. Replays are posted in the content if you are not able to attend.
Nervous System Resilience tools and practices
Bonus resources for further education
Next group session starts Feb 11 2025. See call schedule here.
Individual Coaching
$1797
The Mind Firm Method digital workbook and worksheets. This workbook has 12 lessons broken up in easy to digest pieces and ways of application. This is the same workbook that is used at the Coach Firm life coach school.
Over 4 hours of video teaching content
Twelve, 50 minute, personal sessions, where I help you apply the material and make positive changes to your life.
Nervous System Resilience tools and practices
Bonus resources for further education
Coupon code HALF2025 and Group Entrance Expires in
Here's what you'll learn
Learn to Conquer your Brain and Nervous System
Dive deep into the workings of your brain and nervous system to discover how they influence your thoughts, emotions, and behaviors. Learn how to identify the patterns that may or may not be contributing to your success in life. Learn to create YOUR life's legacy on purpose and not by circumstance.
Break Free from Self-Sabotage
Did you know that your brain and nervous system's biggest job is to protect you? They both take that job very seriously, too seriously most of the time. This course teaches you to identify the areas where your brain and nervous system are working against you and preventing you from reaching your biggest goals. Learn strategies to overcome self-doubt, fear, procrastination, overwhelming emotion and start making real progress toward the life you want.
Develop Unstoppable Confidence
Create success without the stress. Break through self-doubt and tackle bigger goals with the confidence to do harder things. All without adding to you to do list.
Let's see what you are capable of when you train your brain and nervous system to WORK FOR YOU. p.s. This is really, really fun.
Become Your True, Authentic Self
Did you know YOU have created the life that you have? Sometimes that is a hard pill to swallow. This course isn’t just about overcoming negative emotions and bad habits. It’s about discovering who you really are and what you’re truly capable of. Embrace your unique strengths, passions, and desires, and start living a life that feels true to you, even if you haven't in the past.
Create Your Best Relationships
Understanding yourself, your brain and nervous system and how they work is the key to understanding others. Gain insights into your own behavior and the behaviors of those around you, The result? You'll build stronger, more genuine connections with the people in your life all while building trust with yourself. p.s. These results are so much fun!
Have Questions? I Have Answers
Who is this program for?
Have you ever felt that something was "wrong" with you, or that everyone else seems to have it together and you don't? Do you feel stressed, frustrated, burned out or confused about what you should be doing in life? If so, this is for you. I have helped men and women, stay at home moms, doctors, teachers, nurses and even teenagers.
What's the time commitment
There are 12 lessons. Each lesson is divided into self-paced modules of videos, worksheets and interactive activities. I recommend 10 to 15 minutes a day, or you can go through an entire lesson at once in about an hour. Grab a dedicated notebook and get ready to do some personal work! Coaching sessions with me are 50 minutes, usually weekly.
Do you offer group coaching?
Yes, I offer a group coaching class. This is the same material as one-on-one Mind Firm Method Course with Nervous System Resilience Training, but in a group setting for the coaching. It's amazing what you can learn from others being coached.
Limited spots are available because I want everyone to have a chance to be coached throughout the course. Next course starts Feb 2025.
Do you offer individual coaching?
YES! The Mind Firm Method with Nervous System Resilience Training is best with one-on-one coaching. I will meet with you weekly for 50 minutes via a private Zoom call and together we will apply the principles learned in the lesson, answer any questions you have and then help you apply the information to your individual situation. Together we'll create the life that you want.
Curious what the course looks like inside?
STILL NOT SURE?
Satisfaction guarantee
If you join the course and after 7 days find that it is not what you are looking for, I will refund your money.
Don't let another year go by living life by chance, not by choice.
The more clients I teach, the more I hear things like,
"I wish I knew all of this earlier!"
" Why don't they teach this in stuff in school?"
" This should be required in college!"
" This material is life changing!"
I couldn't agree more. It's never too late to change to a better version of yourself and create a life that you love. How do you want the next year of your life to be? Let's create something amazing together.
Copyright 2025. Mona Tippets Coaching. All Rights Reserved.